Take a Break

How long have you been glued to your PC? Do you have pain in your neck, shoulders, arm and wrist? Maybe it's time to take a break from your PC.

Download Workrave. It's a free software application that helps computer users from developing or aggravating computer-related injuries. The software locks the screen and encourages you to do some stretching and eye exercises. It will also urge you to take a coffee break.

If Workrave is not compatible with your OS, try similar RSI-prevention utilities like xrits, RSIBreak, Break Time and RSI-Shield.